Thursday, January 29, 2009

Vegetarian Low Carb Shepherd's Pie

2 medium onions
2 zucchinis 
2 carrots
lots of mushrooms
2 cloves of garlic
1 orange pepper
1 red pepper
1 tin of chopped tomatoes
2 vegetable stock pots
a big splash of worcestershire sauce

on top :

a cauliflower (steamed and mashed with sour cream)
a sprinkling of cheese


chop, cook, etcetera, assemble in a dish, bake
et voila!

yummy :)

 

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